What an experience to be a woman in the modern world!
Shifting and changing with our cycles, healing after birth, relating to family and lovers playing so many disparate roles.
Can we make time to go within?
To know ourselves as women?
To know ourselves even beyond that?
Do we understand how to keep balanced, which practices and routines sustain us, which drain us?
Through Womb Temple Healing and Yoga, Chaitanya offers practices to help heal the womb, reconnect with the body and deeply rest. Then from a place of nourishment offers yoga and self care routines to calm the mind and explore the sacred cycles and seasons of your feminine nature. Because you cant be fully nourished by the women's mysteries and shine your authentic light if you can't slow down enough to know yourself.
Our body is connected to the cycles of nature, it is deep, conscious and wise. Regardless of which phase of life you're journeying through, there are women's yoga, deep rest and self care practices to help you cultivate a deeper connection with your body, your inner world and your work in the outer world.
Coming home to your body, reconnecting with your own rhythms and the rhythms of nature gives you your power back. You can discern where you are at, where you need to heal or change. You can hear your soul whispers and your intuition comes alive. You know when to act and when to rest - and you are nourished by both. You know how to move through the initiations of womanhood, how to receive and how to let go.
On this website you'll find growing resources of information and practices. If you feel drawn to learning more please feel free to contact Chaitanya who offers one on one training and programs as well as healing sessions and workshops covering the following areas:
These pages are coming in the future:
How to rest - the Power of Yoga Nidra
Preparing for a baby - Preconception and Fertility
Yoga for the Pregnant Woman
Yoga and Self Care for Recovery after Birth
Moving Towards Menopause - what every woman over 40 needs to know!
The Perimenopause / Menopause Transition
Healing the Womb in all Phases of Life
Prolapse and Incontinence what to do and what not to do!
Coming home to your womb, coming home to your deepest self is the foundational practice common for all women. If you just start by tuning into your womb each morning, smiling down on her and breathing between the heart and the womb you'll be making a great start. For all women to deepen into their authentic, empowered self I recommend the practice of Deep Rest - Yoga Nidra, you can receive a download by signing up to my newsletter at the bottom of the page.
For one on one help for healing the womb and the pelvic organs after birth and other problems and imbalances of the womb, please contact Chaitanya to organise some support. Alongside the practice of Holistic Pelvic Care TM and Womb Temple Yoga, for long standing problems, working with a great Chinese Medicine Practitioner who does acupuncture and herbs is also invaluable. Of course the information and advise offered online and in my private sessions is offered to help you while you work with your doctor or gynaecologist - its important to cover all your bases!