Chaitanya's sessions support
a profound relaxation
and restorative experience - Freya H.
illness or injury - fatigue - busy busy life - stress - insomnia - parenting - menopause - post natal recovery - adrenal fatigue - chronic fatigue - big life changes - emotional overload or just in need of some sacred self care? 
DEEP REST YOGA NIDRA could be the perfect medicine for your body, mind and soul.
Working with this special practice, you'll get to experience a profound level of rest that is deeper than regular sleep and far more nourishing than a nap on the couch! 
Working with a Deep Rest technique that is thousands of years old,  Chaitanya can help you access deep levels of rest, rejuvenation and healing. 
I truly believe that these Deep Rest practices hold the key for finding balance and healing in the modern world. I am so happy to share them with you - Chaitanya
You can download a copy of my Deep Rest Audio in the box below and practice it at home.
This is my gift to you.
I also offer online and in person Deep Rest sessions where we can go deeper together. If you'd like to book in for a session, please contact me for details. 

All the artworks on this website are created and the copyright owned by Chaitanya Morly-Southall.
All information on this website is offered to inspire connection and healing but is not intended to be superior to your own intuition or your healthcare provider's advise.

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